There is an unsung hero in your body's internal health system and that is the important mineral magnesium. It is the kind of mineral that we all expect we will get enough of from our diets. But if you are not paying attention to the vitamin and mineral content of your diet, it is easy to have a deficiency in the amount of magnesium you are getting. The results of magnesium shortage in how your body stays healthy can become a serious problem. So it is a good idea to know how much magnesium you routinely get in your diet and if you cannot get enough with what you get, consider using a supplement to get your magnesium consumption up to where it should be.
The amount that our bodies depend on magnesium is pretty amazing. We need it for the simple act of digesting our food and converting what we eat to energy and muscle that is essential for life. Magnesium also contributes to the natural production of insulin, which keeps our blood sugar levels balanced. So without sufficient magnesium in our diets, we are at a greater risk for diabetes.
The workhorse of our central nervous system is magnesium and if we have a good balance of the mineral in our diets, we handle stress better and our reaction times are more alert because our nervous systems are healthy and responding as they should. Magnesium facilitates the generation of new cells in our bodies, which is essential for healing when we are sick or injured. It is a vital mineral for the operation of your heart and blood system which essentially is what keeps you alive. And the mineral that takes the calcium you put into your diet and delivers it to your teeth and bones to keep your infrastructure strong and vibrant is magnesium. It is pretty easy to see that without a good supply of this unsung hero, our health would be in pretty terrible shape to be sure.
Magnesium shortage can result in symptoms that may escape your notice and so not alert you that you need to get a supplement to get your magnesium up. People with low magnesium levels often complain of cramps in their joints and muscles and they suffer with sudden onsets of depression, listlessness and fatigue. There have been cases where teenagers who had low magnesium levels exhibited a total turn around in their behavior when their diets were corrected with a good supplement that brought the magnesium level of their bodies up to where it should be.
Off the shelf magnesium supplements are often all it takes to get your system in balance. While it is possible to overdose on magnesium, if you keep your consumption of supplements to 300Mg a day or so, you will notice the improvement in your health, energy and general emotional well being as well. That is a pretty powerful effect on your overall health but it is not unexpected now that we know what an unsung hero magnesium is to your health.All the information on this site is provide for your health and wellness......
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